Dietary & Weight management

With proper dietary guidance, your weight loss journey will become much more effective and effortless. This is because 60 percent of the result stems from proper diet, while the remaining 40 percent results from incorporating exercise and healthy lifestyle.

Nutrition and Weight Management

It is essential to be mindful of what we’re eating in order to maintain and optimize our health. For example, you may need to keep tab on your sugar intake while refueling yourself with wholegrain, vegetables, or beans so that you remain energized while exercising!

Weight loss program is largely aided by dietary guidance. To endorse fat loss or muscle gain, check out some tips below.

• Caloric Balance : Daily calorie intake and management strategies include eating low-calorie food and more filling food.

• Selection strategies: Recommending clients choose whole grains over processed carbs or water over sweetened drinks.

• Food timing strategies: What to eat before and after a workout and the importance of eating breakfast.

• Healthy choices: Identifying nutritious food options for breakfast, lunch, dinner, and snacks.

• Supplement suggestions/information. Understanding vitamins, minerals, and other essential nutrients may be beneficial.

• Knowing sources of protein and meeting the required daily protein intake.

Actual client's meal before (left)

and after (right) following tailored

dietary guidance.

We provide personalized nutritional guidance to support clients as they begin their fitness journey.

One of the programs held by our nutrition team.

Remarks:

Nutrition advice for specific health issues requires a registered dietitian or medical practitioner. The same applies when offering guidance on eating disorders.