Tackling Obesity: Small Step, Big Changes

Obesity is more than just mere cosmetic issue. Unfortunately as you are carrying many extra pounds, you are stringing along a slew of health risks as well. Common health conditions associated with obesity include cardiovascular disease, diabetes as well as other ailments such as cancers and gallstone. More than just a number on the scale, it is a condition that affects our body adversely.

Here are some health risks associated to obesity:

•  Cardiovascular Health Issues

•  Type 2 Diabetes

•  Musculoskeletal Disorders e.g Athritis

•  Respiratory Complication

•  Sleep Apnea

•  Muscoskeletal Complications e.g Athritis

•  Mental Health Risk

  
  

Therefore, the real conversation needs to be about how excess weight impacts one’s health and well-being. For individuals who are facing obesity, the thought of starting fitness journey can be particularly overwhelming. Both emotional and physical challenges collectively paints a false illusion that leave them defeated before they even begin. At Kinofit, we believe fitness is not particularly about where you start but rather where you are headed. Here, we understand that fitness is not a one-size-fits-all solution and everyone’s journey is unique.

Hence, we aim to educate and empower individuals to prioritize their health in ways that feel sustainable and achievable.

Our approach prioritises:

• Functional Fitness

• Compassion Over Comparison

• Custom Programs

• Celebrating Wins : Every Milestone

A healthier future starts with a small step. The risk associated with obesity are indeed serious, but they are not set in stone. Making even small changes in your daily routine like incorporating more movements and eating mindfully can lead to significant improvements over time. And before you know it, you are already winning over your battle. In the end of day, we are here to provide the support and guidance you need, every step along the way.