RISK ASSOCIATED HEALTH RISK
RISK ASSOCIATED HEALTH RISK
WEIGHT MANAGEMENT PROGRAM
ACHIEVING a
BALANCed BODY COMPOSITION
​Generally, a good physique is determined by the ratio of body fat to muscle mass. Lower body fat with significant muscle mass indicates a lean, fit body. Maintaining a healthy body weight is attained through strength, endurance, and aerobic exercises. One can not only better functional movement but also decrease the risk of a health-related issue by obtaining a fitter body.
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What Body Composition Consists Of?
Bodyfat
Muscle Mass
Bone/Minerals/Water
WEIGHT LOSS & DIETARY GUIDANCE
With dietary guidance, your weight loss journey will become much more effective; 60 percent of the result is from the proper diet, while 40 percent from exercise and lifestyle.
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health RISKs ASSOCIATED with body weight
Obesity is more than just mere cosmetic issue . Unfortunately as you are carrying many extra pounds, you are stringing along a slew of health risks as well. Common health conditions associated with obesity include cardiovascular disease, diabetes as well as other ailments such as cancers and gallstone.
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