FITNESS FOR WELLNESS
TRAINING FOR SPECIAL INDIVIDUALS
In fitness context, special individuals refers to groups of individuals who may have unique needs, considerations, or limitations that require specialized attention during physical activities. The term applies to senior citizens (geriatrics) and patients with specific health conditions.
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fitness FOR FEMALE
Female wellness is a fitness philosophy tailored specifically to women, addressing their unique physiological makeup, lifestyles, and health risks. This holistic approach includes:
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Physical and mental resilience
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Prenatal and postnatal wellness
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Reducing health risks such as osteoporosis, anxiety, and cardiovascular disease
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WELLNESS WITH YOGA
A private coach can help you to deal with your specific health issue. For example, you may have scoliosis, and your doctor recommends Yoga. Your private coach can recommend the type of Asanas that is purposeful and most effective. ​
Gentle and designed for various stage of pregnancy, prenatal and postnatal yoga is a great way to prepare for childbirth and recovery period that succeeds it . This Yoga focuses on poses that are specifically designed for pregnant women's bodies in each trimester.